According to research, a person can survive without food for up to a month, but only a week without water. Water is therefore essential for our bodies to function. The same is true for our skin. Although the phrase "skin needs to drink,", „"moisturizing your skin in summer is the basis of skincare"” As clichés as it sounds, hydration levels are fundamental to the proper functioning of cells and, consequently, our appearance. But what about moisturizing your skin in the summer?
To understand the role moisturizing the skin, especially in the summer, as well as the consequences of neglecting this stage of your daily skincare routine, it's worth understanding what the skin's hydrolipid barrier is and what functions it serves. The hydrolipid barrier, also known as the hydrolipid mantle, is a layer on the surface of the stratum corneum, whose primary function is to protect against external factors and prevent water loss. It's responsible for preventing excess water from evaporating from the skin, ensuring optimal hydration.
It's worth emphasizing that water is also the building block of the hydrolipid barrier itself. What can weaken or damage it? Besides improper skincare, excessive exfoliation, or strong anti-acne treatments, the biggest source of problems are external factors. These include high temperatures, dry air, strong UV radiation, and air conditioning. Since all of these factors accompany us in the summer, it's no wonder that maintaining the proper functioning of the hydrolipid barrier and skin hydration during the summer months is particularly important.
You'll easily recognize skin with a weakened hydrolipid layer and inadequate hydration. It becomes much rougher to the touch, drier, and flakes excessively. It's also more susceptible to irritation and imperfections, such as inflammation., discoloration, pimples, and lumps. Their formation is also caused by increased sebum production, which is the skin's natural defense against dryness. It's also worth remembering that the problem of unsightly lesions is exacerbated by scratching and rubbing, for example, the face, which in turn is unavoidable in the case of itching that accompanies dryness.
Skin hydration in summer It's also responsible for its elasticity and flexibility. Water determines the proper structure of collagen and elastin fibers, the weakening of which results in the appearance of wrinkles and creases, and accelerates the aging process. Therefore, it's impossible to talk about proper skin care. anti-aging without optimal hydration. Remember, too, that water helps transport the active ingredients you provide in nourishing cosmetics to the deeper layers of the skin.
Start by properly hydrating your body, which also has a huge impact on your skin. It's generally recommended to drink between one and a half to two liters of water per day, with specific recommendations suggesting approximately 0.02 liters of water per kilogram of body weight. However, it's important to remember that this amount changes with rising temperatures, activity, and sun exposure. It also depends on gender. Therefore, don't forget about regular hydration and a diet rich in water, including vegetables and fruits.
When choosing summer moisturizing skincare, choose lightweight formulas that won't weigh your skin down. Oily and heavier products can be used for masks and topical compresses. Look for hydrophilic ingredients in cosmetics, which bind water and increase the skin's natural moisturizing factor (NMF). Among these is the highly valued hyaluronic acid. Also, pay attention to hydrophobic ingredients, which create a delicate film on the skin that inhibits water loss while promoting the absorption of active ingredients. Natural oils, including jojoba oil, sweet almond oil, and evening primrose oil, are the best. Your skin will also appreciate the presence of peptides and ceramides in skincare products.
So remember, In the summer, moisturize especially and regularly support the regeneration of your skin's hydrolipid barrier, thanks to which you will avoid irritation, premature aging and imperfections.
Read also:
