{"id":37250,"date":"2025-04-20T08:12:00","date_gmt":"2025-04-20T06:12:00","guid":{"rendered":"https:\/\/ruedeskin.com\/?p=37250"},"modified":"2025-11-11T21:01:49","modified_gmt":"2025-11-11T20:01:49","slug":"kosmetyki-ktore-pomagaja-w-walce-z-nadmiernym-sebum-u-mezczyzn","status":"publish","type":"post","link":"https:\/\/ruedeskin.com\/en\/kosmetyki-ktore-pomagaja-w-walce-z-nadmiernym-sebum-u-mezczyzn\/","title":{"rendered":"Are there effective cosmetics that help fight excessive sebum in men?"},"content":{"rendered":"<p><strong>Although skin care has gained importance in recent years, the topic of excessive sebum production in men is still marginalized. Meanwhile, oily, shiny skin, prone to blackheads and inflammation, is a real, everyday problem that doesn&#039;t just affect adolescence. Men in their thirties are increasingly seeking solutions\u2014effective, yet comfortable, and don&#039;t overload the skin.<\/strong><\/p>\n\n\n\n<p><strong>Are there cosmetics that actually work? The answer is yes\u2014provided we know what to look for.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/10\/image-17-1024x640.jpeg\" alt=\"\" class=\"wp-image-37237\" srcset=\"https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/10\/image-17-1024x640.jpeg 1024w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/10\/image-17-300x188.jpeg 300w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/10\/image-17-768x480.jpeg 768w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/10\/image-17-600x375.jpeg 600w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/10\/image-17.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why does men&#039;s skin become more oily?<\/h2>\n\n\n\n<p>This is no myth. Men&#039;s skin differs from women&#039;s not only in thickness or hair density, but above all in the activity of their sebaceous glands. Under the influence of androgens, especially testosterone, sebum production is significantly higher. This is why men&#039;s skin is more shiny, becomes polluted more quickly, and is more susceptible to acne.<\/p>\n\n\n\n<p>What&#039;s more, men&#039;s sebaceous glands are larger and more active throughout their lives. This means that even after the age of 30\u2014when acne should be subsiding\u2014oily skin can still be a problem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Not Just Hormones: Lifestyle Factors Influence Excess Facial Sebum<\/h3>\n\n\n\n<p>Skin balance can also be disrupted by external factors: stress, fatigue, sleep deprivation, and a diet high in simple sugars and saturated fats. Many people underestimate the impact of skincare\u2014or lack thereof\u2014yet overly aggressive cleansing, alcohol-based products, or a lack of moisturizing can all stimulate the skin to produce even more sebum.<\/p>\n\n\n\n<p>Therefore, an effective strategy is not to \u201edry\u201d the skin, but to normalize it: regulating sebum without disturbing the natural protective barrier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Niacinamide \u2013 an anti-inflammatory multitasker: regulating, soothing, restoring<\/h2>\n\n\n\n<p><a href=\"https:\/\/ruedeskin.com\/niacynamid-skladnik-w-kosmetykach-do-pielegnacji-twarzy\/\">Niacinamide<\/a> (vitamin B3) has been a focus of dermatologists and cosmetologists for years. And for good reason \u2013 it&#039;s a substance whose effects encompass both prevention and therapy. It supports the skin in regulating sebum production, reducing inflammation, and rebuilding the hydrolipid barrier. In men&#039;s skincare \u2013 where skin can be thicker, more reactive, and produces more sebum \u2013 its presence in cosmetic formulas is often crucial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Does Niacinamide Work? Biological Facts<\/h2>\n\n\n\n<p>Niacinamide has an effect on several levels of skin functioning:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regulates the activity of the sebaceous glands<\/strong>, reducing excessive sebum secretion (Draelos, 2006).<\/li>\n\n\n\n<li><strong>It has anti-inflammatory properties<\/strong>, which makes it a valuable support in the treatment of acne and skin inflammation.<\/li>\n\n\n\n<li><strong>Stimulates the synthesis of ceramides<\/strong>, lipids responsible for the integrity of the epidermal barrier.<\/li>\n\n\n\n<li><strong>Helps reduce discoloration<\/strong> by inhibiting the transport of melanin to keratinocytes.<\/li>\n<\/ul>\n\n\n\n<p>Thanks to these properties, niacinamide is both gentle and effective \u2013 it can be used even by people who have undergone dermatological procedures, making it an exceptionally versatile ingredient in dermocosmetics.<\/p>\n\n\n\n<p>Research by Wo\u017aniacka et al. (2022) indicates that regular use of niacinamide reduces the risk of acne breakouts and reduces the visibility of pores. Importantly, it is well tolerated even by reactive skin and can be used after cosmetic procedures.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inhibiting the overactivity of the sebaceous glands<\/h3>\n\n\n\n<p>Research by Draelos (2006) shows that niacinamide at a concentration of 2\u201310% can effectively reduce sebaceous gland activity and sebum production. It&#039;s worth emphasizing that it doesn&#039;t act as an aggressive dehydrator. It doesn&#039;t block the skin&#039;s physiological functions, but rather gently balances them. This makes it an ideal ingredient not only for treating acne but also for preventing shiny skin, enlarged pores, and irritation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reducing the visibility of pores<\/h3>\n\n\n\n<p>Excessive sebum secretion is often associated with enlarged pores \u2013 commonly known as sebaceous gland openings. Niacinamide, by regulating keratinization and sebaceous activity, reduces their visibility. Skin appears smoother, more matte, and less &quot;clogged.&quot; This effect not only improves appearance but also reduces the risk of blackheads and comedones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Men&#039;s care without compromise: ways to deal with excess sebum<\/h2>\n\n\n\n<p>Conscious skincare doesn&#039;t have to mean a multi-step ritual. For oily and reactive skin, precise action is key \u2013 based on ingredients that simultaneously regulate, soothe, and support the protective barrier.<\/p>\n\n\n\n<p>One of such products is the Niacinamide Serum from the line <a href=\"https:\/\/ruedeskin.com\/linia-regime\/\">Regime<\/a>. This cosmetic is designed for demanding skin: oily, prone to imperfections, but also sensitive to aggressive substances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why niacinamide serum?<\/h3>\n\n\n\n<p><a href=\"https:\/\/ruedeskin.com\/product\/niacynamide-serum\/\">A good serum with niacinamide<\/a> It should contain 10% niacinamide, an ingredient that regulates sebum production, reduces the appearance of pores, and has anti-inflammatory properties. The formula also includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/ruedeskin.com\/kwas-kojowy-profesjonalna-pielegnacja-skory-dla-cery-z-przebarwieniami\/\">Kojic acid<\/a><\/strong> \u2013 an ingredient that inhibits tyrosinase activity, reduces spots and brightens the complexion.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ruedeskin.com\/kwas-mlekowy-na-twarz-profesjonalna-pielegnacja-skory\/\">Lactic acid<\/a><\/strong> \u2013 a gentle AHA exfoliant that facilitates the penetration of niacinamide into the skin.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ruedeskin.com\/kwas-hialuronowy-skladnik-w-profesjonalnej-pielegnacji-skory\/\">Hyaluronic acid<\/a>, panthenol and allantoin<\/strong> \u2013 supporting hydration and regeneration, especially after treatments such as microdermabrasion or chemical peeling.<\/li>\n<\/ul>\n\n\n\n<p>All this in a light, quickly absorbing consistency \u2013 ideal for morning and evening use, even after aesthetic medicine treatments.<\/p>\n\n\n\n<p>The result? Visibly calmer skin, reduced sebum production, and less inflammation\u2014without a feeling of tightness or stickiness. A simple choice for those who expect specifics, not promises.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Home care \u2013 the key to maintaining the results<\/h2>\n\n\n\n<p>In addition to professional treatments, daily care plays a key role in the fight against oily skin. It&#039;s worth paying attention to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gentle cleansing<\/strong> \u2013 using mild cleansing gels or foams that effectively remove impurities without damaging the skin\u2019s protective barrier.<\/li>\n\n\n\n<li><strong>Toning <\/strong>\u2013 using toners with the addition of AHA or BHA acids, which help regulate the functioning of the sebaceous glands.<\/li>\n\n\n\n<li><strong>Moisturizing <\/strong>\u2013 light moisturizing emulsions or gels that do not burden the skin but provide it with the appropriate level of moisture.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ruedeskin.com\/co-to-jest-fotostarzenie-i-jak-sie-przed-nim-chronic\/\">Sun protection<\/a><\/strong> \u2013 daily use of SPF filters that protect the skin against the negative effects of UV radiation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Morning routine \u2013 protection and antioxidants<\/h3>\n\n\n\n<p>Oily skin needs lightweight formulas that won&#039;t clog pores. Sample morning routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle cleansing (alcohol-free gel),<\/li>\n\n\n\n<li>Serum C \/ E \/ Ferulic \u2013 has antioxidant properties and improves skin tone,<\/li>\n\n\n\n<li>Cream Ceramide NG \/ Peptides \/ Niacinamide \u2013 soothes and protects against harmful environmental influences.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Evening routine \u2013 regeneration and regulation<\/h3>\n\n\n\n<p>Skin regenerates most intensively in the evening. It&#039;s worth focusing on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gentle cleansing,<\/li>\n\n\n\n<li><a href=\"https:\/\/ruedeskin.com\/jakie-jest-najlepsze-serum-z-niacynamidem\/\">Niacinamide Serum <\/a>\u2013 regulates and supports the protective barrier,<\/li>\n\n\n\n<li>regenerating cream with peptides \u2013 strengthens and moisturizes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Diet and lifestyle \u2013 invaluable support in the overproduction of sebum<\/h2>\n\n\n\n<p>It&#039;s important to remember that the condition of your skin reflects your overall health. It&#039;s worth paying attention to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A balanced diet<\/strong> \u2013 rich in vegetables, fruits, protein, and healthy fats. Avoiding excess simple sugars and trans fats can help improve skin condition.<\/li>\n\n\n\n<li><strong>Hydration of the body <\/strong>\u2013 drinking the right amount of water supports the detoxification processes and hydration of the skin from the inside.<\/li>\n\n\n\n<li><strong>Physical activity <\/strong>\u2013 regular exercise improves circulation, which promotes oxygenation and nourishment of the skin.<\/li>\n\n\n\n<li><strong>Avoiding stress<\/strong> \u2013 chronic stress can exacerbate skin problems, so it is worth finding time to relax and regenerate.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Care that works with your skin<\/h2>\n\n\n\n<p>Instead of fighting it, it&#039;s worth cooperating. Oily skin doesn&#039;t have to be a death sentence or a cause for frustration. It&#039;s a signal that can be understood and balanced with appropriate action. Modern dermocosmetics \u2013 such as Rue de Skin \u2013 not only address the needs of men&#039;s skin, but do so with precision and respect for its biology.<\/p>\n\n\n\n<p>The results? Fewer imperfections, a more matte and calm complexion, less need for concealment. And more comfort \u2013 every day.<\/p>\n\n\n\n<p>Footnotes:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kaniewska, A., &amp; Sperkowska, B. (2021). Organic hydroxy acids in revitalizing phytocosmetics. Herbalism.<\/li>\n\n\n\n<li>Wo\u017aniacka, A., Czuwara, J., Krasowska, D., Chlebu\u015b, E., W\u0105sik, G., Wojas\u2010Pelc, A., \u2026 &amp; Zegarska, B. (2022). Rosacea. diagnostic and therapeutic recommendations of the Polish dermatological society. part 1. epidemiology, classification and clinical presentation. Dermatology Review.<\/li>\n\n\n\n<li>Draelos, Z. D., Matsubara, A., &amp; Smiles, K. (2006). The effect of 2% niacinamide on facial sebum production. Journal of Cosmetic and Laser Therapy.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Cho\u0107 piel\u0119gnacja sk\u00f3ry zyska\u0142a w ostatnich latach na znaczeniu, temat nadmiernego wydzielania sebum u m\u0119\u017cczyzn wci\u0105\u017c bywa marginalizowany. Tymczasem t\u0142usta, b\u0142yszcz\u0105ca cera z tendencj\u0105 do zask\u00f3rnik\u00f3w i stan\u00f3w zapalnych to realny, codzienny problem, kt\u00f3ry nie dotyczy wy\u0142\u0105cznie wieku dojrzewania. M\u0119\u017cczy\u017ani po trzydziestce coraz cz\u0119\u015bciej szukaj\u0105 rozwi\u0105za\u0144 \u2013 skutecznych, ale te\u017c wygodnych, nieprzeci\u0105\u017caj\u0105cych sk\u00f3ry. Czy istniej\u0105 [&hellip;]<\/p>\n","protected":false},"author":1313,"featured_media":37237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-37250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pielegnacja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy s\u0105 skuteczne kosmetyki, kt\u00f3re pomagaj\u0105 w walce z nadmiernym sebum u m\u0119\u017cczyzn? &#8211; Rue de Skin Cosmetics<\/title>\n<meta name=\"description\" content=\"Cho\u0107 piel\u0119gnacja sk\u00f3ry staje si\u0119 coraz popularniejsza, problem nadmiernego sebum u m\u0119\u017cczyzn wci\u0105\u017c bywa pomijany. 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