{"id":28146,"date":"2025-02-20T20:29:55","date_gmt":"2025-02-20T19:29:55","guid":{"rendered":"https:\/\/ruedeskin.com\/?p=28146"},"modified":"2026-04-16T10:31:54","modified_gmt":"2026-04-16T08:31:54","slug":"jak-powstaja-krolicze-zmarszczki","status":"publish","type":"post","link":"https:\/\/ruedeskin.com\/en\/jak-powstaja-krolicze-zmarszczki\/","title":{"rendered":"How do bunny wrinkles form?"},"content":{"rendered":"<p>When you look in the mirror and notice the fine lines on the sides of your nose that appear when you laugh or frown, you&#039;re looking at what are known as bunny lines. While they can be charming, they become deeper and more noticeable over time, especially as your skin loses elasticity. What causes them to form? Can they be prevented? Let&#039;s explore the mechanisms behind their appearance.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/jak-powstaja-krolicze-zmarszczki-1024x640.jpg\" alt=\"Obraz przedstawia zbli\u017cenie na twarz kobiety, kt\u00f3ra nosi na uchu z\u0142oty kolczyk. W lewym dolnym rogu widnieje napis \u201eLINIA ADVANCED.\u201d\" class=\"wp-image-28147\" style=\"width:688px;height:auto\" srcset=\"https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/jak-powstaja-krolicze-zmarszczki-1024x640.jpg 1024w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/jak-powstaja-krolicze-zmarszczki-300x188.jpg 300w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/jak-powstaja-krolicze-zmarszczki-768x480.jpg 768w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/jak-powstaja-krolicze-zmarszczki-18x12.jpg 18w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/jak-powstaja-krolicze-zmarszczki-600x375.jpg 600w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/jak-powstaja-krolicze-zmarszczki.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What are bunny wrinkles and what do they look like?<\/h2>\n\n\n\n<p>Bunny lines are small, transverse lines that appear on the sides of the nose, and sometimes also on the bridge. Their name refers to the way the skin wrinkles when laughing, wrinkling the nose, or expressing emotion, resembling the movements of a rabbit&#039;s nose.<\/p>\n\n\n\n<p>Initially visible only during facial expressions, over time they can become permanent wrinkles, giving the face a tired or aged appearance. They are more common in people who make a lot of facial expressions, engage the muscles around the nose intensively, or regularly undergo botulinum toxin treatments (e.g., on the forehead), which leads to compensatory activation of the nasal muscles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bunny wrinkles \u2013 the result of facial expressions and aging processes<\/h2>\n\n\n\n<p>Bunny lines are a type of facial expression line, meaning they are formed by repeated contractions of facial muscles. They appear on the sides of the nose, and in some people, also on the bridge of the nose. They are particularly noticeable when we wrinkle our noses while laughing, squinting, expressing emotion, or even unconsciously during sleep.<\/p>\n\n\n\n<p>Their formation is associated with chronic tension of the facial muscles, specifically the nasalis muscles and the levator labii maximus and alae of the nose. Regular activation of these muscles causes skin creases, which can become permanent over time.<\/p>\n\n\n\n<p>However, it&#039;s not just facial expressions that cause them. The aging process also causes wrinkles to become more visible and develop into permanent furrows.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The main causes of bunny wrinkles<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Facial movements \u2013 the main culprit<\/h3>\n\n\n\n<p>Every day, we make hundreds of facial movements that engage the muscles around our nose. As we age, our skin loses its ability to regenerate, and repeated muscle contractions cause permanent lines.<\/p>\n\n\n\n<p>The muscles responsible for bunny lines are activated when expressing emotion. If you frequently wrinkle your nose, for example, when laughing, reading intently, or squinting, these lines can become more visible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Decrease in collagen and elastin production<\/h3>\n\n\n\n<p>Collagen and elastin are two key proteins responsible for skin firmness and elasticity. Their production begins to decline after the age of 25, making the skin thinner and less resistant to creases. Lack of adequate structural support causes wrinkles to develop more quickly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Exposure to UV radiation<\/h3>\n\n\n\n<p>The sun is one of the biggest enemies of young skin. UV radiation destroys collagen fibers, contributing to loss of elasticity and premature aging. Studies show that skin exposed to prolonged sun exposure ages faster than skin protected with SPF.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Oxidative stress and environmental pollution<\/h3>\n\n\n\n<p>Air pollution and free radicals damage skin cells, accelerating the aging process. Oxidative stress leads to the degradation of lipids, proteins, and DNA, which impairs the skin&#039;s ability to regenerate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Bad care habits and lifestyle<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smoking cigarettes<\/strong> \u2013 accelerates the breakdown of collagen and elastin.<\/li>\n\n\n\n<li><strong>Inappropriate diet<\/strong> \u2013 lack of antioxidants and healthy fats causes the skin to lose firmness faster.<\/li>\n\n\n\n<li><strong>Lack of hydration <\/strong>\u2013 dry skin is more prone to wrinkles.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Can bunny wrinkles be prevented?<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/krolicze-zmarszczki-1024x640.jpg\" alt=\"Obraz przedstawia zbli\u017cenie na osob\u0119 o blond w\u0142osach, kt\u00f3re s\u0105 u\u0142o\u017cone w lu\u017ane fale.\" class=\"wp-image-28148\" style=\"width:710px;height:auto\" srcset=\"https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/krolicze-zmarszczki-1024x640.jpg 1024w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/krolicze-zmarszczki-300x188.jpg 300w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/krolicze-zmarszczki-768x480.jpg 768w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/krolicze-zmarszczki-18x12.jpg 18w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/krolicze-zmarszczki-600x375.jpg 600w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/krolicze-zmarszczki.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Although facial expressions are a natural part of everyday life, there are effective ways to delay the formation of bunny lines and minimize their appearance. Proper skin care, facial expression control, a healthy lifestyle, and cosmetic and aesthetic medicine treatments can effectively limit their development and persistence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proper skin care<\/h3>\n\n\n\n<p>The skin around the nose is thin and sensitive, so it requires regular care to strengthen its structure and protect it from harmful external factors.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SPF filters<\/strong> \u2013 everyday <a href=\"https:\/\/ruedeskin.com\/kremy-z-filtrem-dlaczego-sa-tak-wazne\/\">UV protection<\/a> is the key to preventing photoaging.<\/li>\n\n\n\n<li><strong>Retinoids <\/strong>\u2013 stimulate collagen production and accelerate skin renewal.<\/li>\n\n\n\n<li><strong>Peptides and <a href=\"https:\/\/ruedeskin.com\/product\/serum-z-witamina-c-d\/\">vitamin C<\/a> <\/strong>\u2013 help strengthen the skin and improve its elasticity.<\/li>\n\n\n\n<li><strong>Moisturization <\/strong>\u2013 hyaluronic acid and ceramides help maintain the skin&#039;s protective barrier.<\/li>\n\n\n\n<li><strong>Regular facial massage<\/strong> \u2013 Gently massaging the nose area can help relax muscle tension and improve circulation, which supports skin regeneration.<\/li>\n<\/ul>\n\n\n\n<p>Use <a href=\"https:\/\/ruedeskin.com\/product\/retinyl-serum\/\">serum with retinyl retinoate, peptides and vitamin E<\/a> It supports skin regeneration and helps smooth out fine lines. Retinoids are among the most researched anti-aging ingredients, and their regular use helps regenerate skin and improve its texture.<\/p>\n\n\n\n<p>People looking for comprehensive care should pay attention to the Line <a href=\"https:\/\/ruedeskin.com\/linia-advanced\/\">Advanced<\/a> by Rue de Skin, which was created for short-term, targeted therapies. Cosmetics from this line support the skin&#039;s natural renewal processes, replenish deficient active ingredients, and help maintain a healthy, youthful appearance. Regular use of products from this line, combined with appropriate care and sun protection, can significantly slow down the aging process and restore skin&#039;s radiance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reducing unconscious facial movements<\/h3>\n\n\n\n<p>Since bunny lines are mainly caused by frequently wrinkling the nose, controlling your facial expressions can help prevent them.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Conscious control of facial expressions<\/strong> It&#039;s worth paying attention to your habits, such as frequently wrinkling your nose when talking, laughing, or expressing emotions. You can work to reduce them through relaxation exercises and conscious muscle relaxation.<\/li>\n\n\n\n<li><strong>Relaxation of facial muscles<\/strong> \u2013 relaxation exercises, self-massage and techniques such as <strong>facial yoga<\/strong> can help reduce muscle tension in this area. Regular massage with ice balls or rollers is recommended to improve skin microcirculation and elasticity.<\/li>\n\n\n\n<li><strong>Avoiding sleeping on your face<\/strong> \u2013 Frequent pressure from the skin on the pillow during sleep can lead to deepening wrinkles. It&#039;s best to sleep on your back or use silk pillowcases, which minimize skin friction.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Healthy lifestyle<\/h3>\n\n\n\n<p>What we eat and how we care for our bodies directly affects the condition of our skin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A diet rich in antioxidants<\/strong> \u2013 vegetables and fruits containing vitamins C, E and A, healthy fats (avocado, olive oil, nuts) and products rich in lycopene and flavonoids help neutralize free radicals and protect the skin from oxidative stress.<\/li>\n\n\n\n<li><strong>Proper hydration<\/strong> \u2013 drinking at least 1.5\u20132 liters of water a day supports the production of collagen and elastin, preventing premature skin aging.<\/li>\n\n\n\n<li><strong>Avoiding stimulants<\/strong> \u2013 nicotine and alcohol accelerate collagen degradation and cause skin dehydration, which makes wrinkles more visible.<\/li>\n\n\n\n<li><strong>Stress reduction<\/strong> Chronic stress increases cortisol levels, which negatively impacts the skin and can accelerate the aging process. Relaxation techniques, meditation, and adequate sleep support healthy-looking skin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cosmetic and aesthetic medicine treatments<\/h3>\n\n\n\n<p><a href=\"https:\/\/ruedeskin.com\/jakie-sa-przyczyny-powstawania-zmarszczek\/\">Wrinkles <\/a>This is a natural effect of the passage of time, but thanks to modern aesthetic medicine, they can be effectively reduced \u2013 without the risk of exaggerated results or lengthy recovery. The most effective treatments include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Botulinum toxin (Botox) \u2013 blocks the contractions of the muscles responsible for wrinkles and smoothes the skin.<\/li>\n\n\n\n<li>Needle mesotherapy and platelet-rich plasma (PRP) \u2013 stimulate skin regeneration.<\/li>\n\n\n\n<li>Lasers and chemical peels \u2013 help smooth the skin and improve its structure.<\/li>\n<\/ul>\n\n\n\n<p>Choosing the right method doesn&#039;t have to be complicated if we choose proven, safe solutions. Find out which treatments are most effective and what to pay attention to to enjoy smooth, firm skin without worrying about complications: <a href=\"https:\/\/ruedeskin.com\/najbezpieczniejsze-zabiegi-medycyny-estetycznej-na-zmarszczkami\/\">What aesthetic medicine treatments are safe in the fight against wrinkles?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What creams or serums will reduce the appearance of wrinkles?<\/h2>\n\n\n\n<p>Wrinkles are a natural part of the skin aging process, but proper care can effectively delay their formation and reduce their appearance. Using products containing active ingredients with proven anti-aging properties is crucial, as they support skin regeneration and improve firmness and hydration. Which creams and serums should you include in your daily skincare routine to maintain a youthful appearance for longer? Read: <a href=\"https:\/\/ruedeskin.com\/jakie-kremy-lub-serum-zmniejszaja-widocznosc-zmarszczek\/\">What creams or serums will reduce the appearance of wrinkles?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/zmarszczki-krolicze-1024x640.jpg\" alt=\"Obraz przedstawia zamazan\u0105 twarz osoby o blond w\u0142osach. Po lewej stronie obrazu widnieje pole tekstowe z napisem:REMINDERBe good to your skin.You will wearit everydat forthe rest of your life.\" class=\"wp-image-28149\" style=\"width:707px;height:auto\" srcset=\"https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/zmarszczki-krolicze-1024x640.jpg 1024w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/zmarszczki-krolicze-300x188.jpg 300w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/zmarszczki-krolicze-768x480.jpg 768w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/zmarszczki-krolicze-18x12.jpg 18w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/zmarszczki-krolicze-600x375.jpg 600w, https:\/\/ruedeskin.com\/wp-content\/uploads\/2025\/02\/zmarszczki-krolicze.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Summary \u2013 Bunny Wrinkles<\/h2>\n\n\n\n<p>Bunny lines are the result of repeated facial movements, and their formation is accelerated by skin aging, collagen loss, and external factors such as UV radiation and environmental pollution. Fortunately, there are many effective skincare methods and treatments that can delay their formation and reduce their appearance.<\/p>\n\n\n\n<p>The best strategy? Prevention, conscious skincare, and a healthy lifestyle. Proper skin protection, intense hydration, and avoiding harmful habits will allow you to enjoy smooth skin for years to come.<\/p>\n\n\n\n<p>Footnotes:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>&nbsp;(2024). Molecular hydrogen (h2) \u2013 therapeutic properties for the skin and methods of application. Aesthetic Cosmetology and Medicine, 13(1), 33-39. https:\/\/doi.org\/10.52336\/acm.2024.008&nbsp;<\/li>\n\n\n\n<li>Przew\u0142ocka-G\u0105ga\u0142a, M. (2021). Contemporary model of dealing with scars in cosmetology and aesthetic medicine. Aesthetic Cosmetology and Medicine, 10(1), 39-47. https:\/\/doi.org\/10.52336\/acm.2021.10.1.06&nbsp;<\/li>\n\n\n\n<li>Wawrzyniak, D., Rolle, K., &amp; Barciszewski, J. (2023). Lycopene \u2013 the effect of supplementation on the skin aging process. Advances in Biochemistry. https:\/\/doi.org\/10.18388\/pb.2021_482&nbsp;<\/li>\n\n\n\n<li>Worona, M., Przybylska, P., Kopczy\u0144ski, P., &amp; Borysewicz-Lewicka, M. (2020). Relationship between bmi and the severity of facial wrinkles \u2014 preliminary study. Journal of Facial Aesthetics, 3(2), 79-85. https:\/\/doi.org\/10.20883\/jofa.34<\/li>\n<\/ol>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:15px\"><a href=\"https:\/\/ruedeskin.com\/pielegnacja-dla-poczatkujacych-od-czego-zaczac\" target=\"_blank\" rel=\"noreferrer noopener\">Skin care<\/a> for beginners and <a href=\"http:\/\/ruedeskin.com\/pielegnacja-twarzy-w-jakiej-kolejnosci-nakladac-kosmetyki\/\">facial care routine<\/a><\/li>\n\n\n\n<li style=\"font-size:15px\"><a href=\"http:\/\/ruedeskin.com\/retinol-w-codziennej-pielegnacji\/\" target=\"_blank\" rel=\"noreferrer noopener\">Retinol effects<\/a> or <a href=\"http:\/\/ruedeskin.com\/co-daje-serum-z-witamina-c-na-twarz-jak-wplywa-na-koloryt-jedrnosc-i-odpornosc\/\">Vitamin C for the face effects<\/a><\/li>\n\n\n\n<li style=\"font-size:15px\"><a href=\"http:\/\/ruedeskin.com\/przebarwienia-cukrzycowe-jak-leczyc-i-kiedy-powstaja\/\">Diabetic spots on legs<\/a> \u2013 how to treat and when do they appear?<\/li>\n\n\n\n<li style=\"font-size:15px\"><a href=\"http:\/\/ruedeskin.com\/hiperpigmentacja-jak-pozbyc-sie-przebarwien-ze-skory\/\">Hyperpigmentation<\/a> \u2013 how to get rid of skin discolorations?<\/li>\n\n\n\n<li style=\"font-size:15px\"><a href=\"http:\/\/ruedeskin.com\/popekane-naczynka-na-twarzy-co-je-powoduje\/\">Broken capillaries on the face<\/a> \u2013 what causes them?<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kiedy patrzysz w lustro i dostrzegasz drobne linie po bokach nosa, kt\u00f3re pojawiaj\u0105 si\u0119, gdy si\u0119 \u015bmiejesz lub marszczysz twarz, masz do czynienia z tzw. kr\u00f3liczymi zmarszczkami (ang. bunny lines). Cho\u0107 mog\u0105 dodawa\u0107 uroku, z czasem staj\u0105 si\u0119 g\u0142\u0119bsze i bardziej widoczne, zw\u0142aszcza je\u015bli sk\u00f3ra traci elastyczno\u015b\u0107. Co sprawia, \u017ce powstaj\u0105? Czy mo\u017cna im zapobiec? [&hellip;]<\/p>\n","protected":false},"author":898,"featured_media":28754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120],"tags":[],"class_list":["post-28146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zmarszczki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kr\u00f3licze zmarszczki - sk\u0105d si\u0119 bior\u0105 i jak je usun\u0105\u0107?<\/title>\n<meta name=\"description\" content=\"Kr\u00f3licze zmarszczki na nosie to efekt mimiki i utraty kolagenu. 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